There are many vegan recipes that are ridiculously easy. For example this lentil soup. I call it “unwed men’s soup” 😀 , because my hubby invented this recipe while I was away travailing. This tasty soup contains no oil, it is high in protein and it is super easy: it is cookes in one pot […]
Water, Fiber and Oneness
Fiber We all know about the benefits of fiber. Nutritionists (no matter which diet they are promoting) all agree that high-fiber foods help us to maintain normal gut functioning. However, it usually misses our attention that fiber without water doesn’t work! The more fiber you consume, the more water your body needs. Otherwise there will […]
Crumble Cake | Vegan Gluten-Free Cake with Blackcurrant Jam
Try this crumble cake—it’s a perfect recipe for lazy bakers! It’s vegan, gluten-free, and low-fat (with only one tablespoon of coconut oil, which you can even skip without losing any flavor). The only concern might be sugar. I opted for a blackcurrant jam made with sorbitol instead of regular sugar. Sorbitol is a fructose derivative […]
Healthy, No-Sugar Oatmeal Cookies
I’m excited to share my go-to recipe for oatmeal cookies—one that’s wholesome, delicious, and guilt-free. These cookies contain no oil, no sugar, and no artificial sweeteners like syrup. Instead, they’re made entirely from natural, whole ingredients, making them a healthier alternative to traditional cookies. If you’re trying to cut back on sugar but still want […]
Chinese Style Vegetables
Did you know, that ancient Chinese Religions (Taoism and Buddhism) promoted meat-free diets? And monks were often vegans (source). Maybe this is the reason why Chinese cuisine has so many meat alternatives to offer, like seitan, tofu… And there are various Chinese dishes with vegetables and seaweed, that are traditionally made vegan. I like Chinese […]
Chickpea Curry
Curry is one of the easiest dish to cook. You can make curry very fast (I saw recipe that takes just 5 min!) in big amounts. This is very handy for a big family, I think. I learned to cook curry from my sister, who has 2 children. Oh, she cooks amazing curry! Here I […]
Vegan diet, Doubts and Depression
If you would ask me 4 years ago, if I ever doubt the diet I have chosen, I would say “no, never” – and I would lie. Today I am able to admit the truth: as far as I know myself, I always doubt my decisions, and my diet is no exception. Vegan diet, same […]
Spread for bread
I want to share with you one idea, what you could do with remaining press cake after you make home-made almond milk. This is a very easy recipe of spread for bread, that I really like. This portion is very small, however, you can collect your almond press cake and store it in the freezer, […]
Almond Milk in 10 minutes
I like to add plant-based milk to my hot drinks (tea, coffee, cocoa). Soya milk is my favourite, almond milk – second favourite. However, it is not that easy to make tasty home-made soya milk: I had several attempts, it took me a lot of effort, and still I like factory-made better. Quite different situation […]