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Category: Nutrition

Vitamin B12. My Vegan Experience

March 30, 2021April 1, 2021 Anastassiya Vizzini Leave a comment

Vitamin B complex plays an important role in the process of nutrient conversion from the food we eat into energy. Most of the vitamins of this group are found in sufficient quantities in various plants. The only exception is vitamin B12. This vitamin is not synthesized by plants; it is produced by bacteria and microorganisms. […]

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Cholesterol

High cholesterol levels on vegetarian and vegan diets

December 2, 2020December 4, 2020 Anastassiya Vizzini 2 Comments

I strive to be up to date about things other nutritionists are saying, and occasionally I see such statements like: “new studies have shown vegetarians are tending to have the highest cholesterol levels”. I am not sure about English content, but in Russian-language resources, vegetarianism is often equated with veganism somehow, so as a result, […]

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Антиоксиданты в шкурке

Antioxidants

July 3, 2020November 30, 2020 Anastassiya Vizzini Leave a comment

Some time ago my hubby and I  made a small shift in our cooking habits. We discovered that peels of veggies contain a lot of antioxidants and nice nutrients that don’t deserve to be thrown away. Well to be accurate, we discovered that peels sometimes contain even more healthful elements than the vegetable itself. For […]

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вода

Water, Fiber and Oneness

June 15, 2020November 30, 2020 Anastassiya Vizzini Leave a comment

Fiber We all know about the benefits of fiber. Nutritionists (no matter which diet they are promoting) all agree that high-fiber foods help us to maintain normal gut functioning. However, it usually misses our attention that fiber without water doesn’t work! The more fiber you consume, the more water your body needs. Otherwise there will […]

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Vegan diet, Doubts and Depression

May 27, 2020November 30, 2020 Anastassiya Vizzini Leave a comment

If you would ask me 4 years ago, if I ever doubt the diet I have chosen, I would say “no, never”  – and I would lie. Today I am able to admit the truth: as far as I know myself, I always doubt my decisions, and my diet is no exception. Vegan diet, same […]

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AUTHOR OF VIZZINI JOURNAL

Hi there! I am Anastassiya - Vegan Nutritionist, author and administrator of the Vizzini Journal.
I have been vegan since 2017 and I feel the urge to contribute into development of this movement.
It is my sincere belief that maintaining vegan lifestyle is something truly self-loving. And I think that self-love is the strongest tool you can use to change the world around you for the better.

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