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Category: Drinks

Instead of coffee

Healthful Green Smoothie

February 8, 2021August 25, 2022 Anastassiya Vizzini 2 Comments

Green smoothies in all variations are a great start for a day. Do I even need to highlight the benefits of green leafy vegetables? The beauty of a smoothie is that you can consume a lot of greens in form of a drink without getting tired of the chewing process. For the past six months, […]

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Almond milk

Almond Milk in 10 minutes

May 24, 2020August 25, 2022 Anastassiya Vizzini Leave a comment

I like to add plant-based milk to my hot drinks (tea, coffee, cocoa). Soya milk is my favourite, almond milk – second favourite. However, it is not that easy to make tasty home-made soya milk: I had several attempts, it took me a lot of effort, and still I like factory-made better. Quite different situation […]

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Breakfast Smoothie

September 29, 2018August 25, 2022 Anastassiya Vizzini 1 Comment

The best option for breakfast is  smoothie drink. It is best to drink it on an empty stomach and wait for half an hour before eating something else. In this case all good nutrients will be absorbed and you will get the maximum benefit from this delicious drink. In this recipe I use spirulina, but […]

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AUTHOR OF VIZZINI JOURNAL

Hi there! I am Anastassiya - Vegan Nutritionist, author and administrator of the Vizzini Journal.
I have been vegan since 2017 and I feel the urge to contribute into development of this movement.
It is my sincere belief that maintaining vegan lifestyle is something truly self-loving. And I think that self-love is the strongest tool you can use to change the world around you for the better.

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