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  • Steamed Dumplings with Soya Chunks

    These dumplings are a great meal prep, yummy and special! I like to treat my guests with these vegan dumplings – it looks amazing on the plate, takes not much of your attention during steaming and it tastes really special and rich. No one will remain indifferent!  Whole Wheat Flour Dough I always use whole […]
  • Vegan Black Bean Borscht

    Borsch is not just a soup. It is The Best Soup Ever! I grew up on it – not even a week could pass without having borscht for lunch. Very tasty, hearty, rich soup with an invigorating bright red color! I really don’t know a better option for dining at home. The very moment when […]
  • Veganized Beshbarmak (National Dish of Central Asia)

    When I started my food blog, we went through different ideas and thought about the most unthinkable dishes that can be veganized. In my opinion, the craziest idea was to try to reproduce Beshbarmak – national dish of Central Asia. Kazakh New Year “Nauryz” Beshbarmak is cooked in Central Asia for big events – for […]
  • Vegan Cashew Sour Сream

    The classic recipe for vegan cashew sour cream. I share the recipe more for those who have not yet tried alternatives to sour cream, since every vegan already knows for sure how to make sour cream using nuts. It is very simple! You need a blender, water, cashews, vinegar, lemon juice, mustard and salt. How […]
  • Vegan Tamatar Paneer Malai

    This recipe is inspired by my recent experience at Saffron Indian Restaurant. I have already forgotten about my favorite Indian dish – Tamatar Paneer Malai, which is usually made with paneer (unaged cheese, reminds feta cheese). The restaurant had the vegan option with tofu instead of cheese! I usually associate Tofu with Chinese or Japanese […]
  • Healthful Green Smoothie

    Green smoothies in all variations are a great start for a day. Do I even need to highlight the benefits of green leafy vegetables? The beauty of a smoothie is that you can consume a lot of greens in form of a drink without getting tired of the chewing process. For the past six months, […]
  • Veganized Shuba (Layer Salad with Eggplant)

    “Herring under a fur coat” (Shuba) and “Olivier” are traditional salads for the New Year in my culture. I really don’t know what these traditions mean for me personally, because my lifestyle is far from traditional. Perhaps this is nostalgia, a “recipe” for New Year’s mood. On the other hand, this salad is really delicious! […]
  • The healthiest Mayonnaise ever! (Vegan, White Bean based)

    New Year’s holidays are approaching – the time when mayonnaise flows like rivers in russian salasd! On this occasion, I want to share a recipe for mayonnaise, which you can eat with tablespoons. A low-fat sauce, great for any salad, and also a good source of protein and calcium. WFPB Mayonnaise? I use olive oil […]
  • Vegan Lazy Dumplings with Pumpkin (Central-Asian Style)

    In Central Asia traditional dumplings are called “Manti”. Originally manti were filled with meat. According to Wikipedia the name comes from the Chinese word “mantou” which means “stuffed head”. Creepy, right? In general, Central Asian cuisine is described as predominantly meat-based, with few vegetables. But there are some gems for vegans too! Tips to make […]
  • Fresh Salad with Chickpeas and Broccoli Sprouts

    Salad and smoothie are the main sources of vitamins and minerals in our diet. A lot of people love salads, but in my case it took me a while to make friendship with it. I used to eat salads quite a bit, like children when they eat something they don’t like just to get their […]
Веганские пельмени

Steamed Dumplings with Soya Chunks

April 14, 2021April 14, 2021 Anastassiya Vizzini 1 Comment

These dumplings are a great meal prep, yummy and special! I like to treat my guests with these vegan dumplings – it looks amazing on the plate, takes not much of your attention during steaming and it tastes really special and rich. No one will remain indifferent!  Whole Wheat Flour Dough I always use whole […]

Read More

Vegan Black Bean Borscht

April 6, 2021April 6, 2021 Anastassiya Vizzini 1 Comment

Borsch is not just a soup. It is The Best Soup Ever! I grew up on it – not even a week could pass without having borscht for lunch. Very tasty, hearty, rich soup with an invigorating bright red color! I really don’t know a better option for dining at home. The very moment when […]

Read More

Vitamin B12. My Vegan Experience

March 30, 2021April 1, 2021 Anastassiya Vizzini Leave a comment

Vitamin B complex plays an important role in the process of nutrient conversion from the food we eat into energy. Most of the vitamins of this group are found in sufficient quantities in various plants. The only exception is vitamin B12. This vitamin is not synthesized by plants; it is produced by bacteria and microorganisms. […]

Read More

Veganized Beshbarmak (National Dish of Central Asia)

March 21, 2021March 22, 2021 Anastassiya Vizzini 1 Comment

When I started my food blog, we went through different ideas and thought about the most unthinkable dishes that can be veganized. In my opinion, the craziest idea was to try to reproduce Beshbarmak – national dish of Central Asia. Kazakh New Year “Nauryz” Beshbarmak is cooked in Central Asia for big events – for […]

Read More

Vegan Cashew Sour Сream

February 25, 2021February 25, 2021 Anastassiya Vizzini 1 Comment

The classic recipe for vegan cashew sour cream. I share the recipe more for those who have not yet tried alternatives to sour cream, since every vegan already knows for sure how to make sour cream using nuts. It is very simple! You need a blender, water, cashews, vinegar, lemon juice, mustard and salt. How […]

Read More

Vegan Matar Paneer Malai

Vegan Tamatar Paneer Malai

February 17, 2021February 11, 2021 Anastassiya Vizzini 2 Comments

This recipe is inspired by my recent experience at Saffron Indian Restaurant. I have already forgotten about my favorite Indian dish – Tamatar Paneer Malai, which is usually made with paneer (unaged cheese, reminds feta cheese). The restaurant had the vegan option with tofu instead of cheese! I usually associate Tofu with Chinese or Japanese […]

Read More

Instead of coffee

Healthful Green Smoothie

February 8, 2021April 21, 2021 Anastassiya Vizzini 2 Comments

Green smoothies in all variations are a great start for a day. Do I even need to highlight the benefits of green leafy vegetables? The beauty of a smoothie is that you can consume a lot of greens in form of a drink without getting tired of the chewing process. For the past six months, […]

Read More

Vegan Nutritionist

Vegan Nutritionist Diploma

January 4, 2021January 4, 2021 Anastassiya Vizzini Leave a comment

I completed a Vegan Nutritionist Course in September and received my Certificate with a distinction. But didn’t even mention my achievement anywhere until now. Maybe I had a lack of understanding why I took this course. But now such a thought-chain has formed in my head:  My motives for becoming a nutritionist The hardest part […]

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Veganized Shuba (Layer Salad with Eggplant)

December 29, 2020December 29, 2020 Anastassiya Vizzini 1 Comment

“Herring under a fur coat” (Shuba) and “Olivier” are traditional salads for the New Year in my culture. I really don’t know what these traditions mean for me personally, because my lifestyle is far from traditional. Perhaps this is nostalgia, a “recipe” for New Year’s mood. On the other hand, this salad is really delicious! […]

Read More

Веганский майонез

The healthiest Mayonnaise ever! (Vegan, White Bean based)

December 16, 2020December 19, 2020 Anastassiya Vizzini 1 Comment

New Year’s holidays are approaching – the time when mayonnaise flows like rivers in russian salasd! On this occasion, I want to share a recipe for mayonnaise, which you can eat with tablespoons. A low-fat sauce, great for any salad, and also a good source of protein and calcium. WFPB Mayonnaise? I use olive oil […]

Read More

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AUTHOR OF VIZZINI JOURNAL

Hi there! I am Anastassiya - Vegan Nutritionist, author and administrator of the Vizzini Journal.
I have been vegan since 2017 and I feel the urge to contribute into development of this movement.
It is my sincere belief that maintaining vegan lifestyle is something truly self-loving. And I think that self-love is the strongest tool you can use to change the world around you for the better.

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