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Tag: Veganism

Vegan Websites

Top 5 Useful Websites for Vegans

November 9, 2020May 7, 2021 Anastassiya Vizzini Leave a comment

This article is part of my series dedicated to vegan information resources. Veganism has become a modern trend, more and more people are reconsidering their eating habits and are recognizing the validity and relevance of this life style in this day and age. This series introduces you to a selection of vegan resources that have […]

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Vegan Stuffed Pumpkin

Pumpkin Stuffed with Mushrooms (Vegan)

October 31, 2020November 19, 2020 Anastassiya Vizzini 1 Comment

Autumn, and it’s pumpkin season. This amazing vegetable has always been interesting to me. So many unusual shapes and sizes, different colors, it grows almost everywhere and so many different dishes you can make with pumpkin! Pumpkin is not my favorite vegetable, but I really love when there is pumpkin at home – its color […]

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chocolate cake sugar-free

Easy Chocolate Cake with Raisins

October 28, 2020September 22, 2024 Anastassiya Vizzini Leave a comment

This chocolate cake is perfect for anyone reducing sugar in their diet or looking to spend less time in the kitchen. It’s a fluffy, moderately sweet cake that’s easy to make and can even be transformed into brownies if desired. Currently, I’m exploring the world of sweets without sugar or syrups, aiming for a whole-food, […]

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Vegan Lentil Pasta

Easy Vegan Pasta with Red Lentils

September 17, 2020November 19, 2020 Anastassiya Vizzini 3 Comments

For today’s pasta I chose to make really nice tomato sauce. This recipe is inspired by my friend from Kazakhstan. When she visited me in Cyprus, she shared with me a secret, which makes tomato sauce really special, tasty and good in texture! Though I made changes to her recipe to make it low-fat and […]

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Vegan icecream

Home-made Vegan Sorbet

July 31, 2020September 22, 2024 Anastassiya Vizzini 1 Comment

For those unfamiliar, sorbet is a fruit-based, dairy-free frozen dessert, often referred to as “Nicecream” in the vegan community. Fun fact: last month was officially the hottest July in Cyprus in the past 11 years. And with August still ahead, it feels like our planet is truly heating up! It’s a great time to be […]

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Квашеная Капуста

Low-Salt Sauerkraut

July 25, 2020August 25, 2022 Anastassiya Vizzini Leave a comment

There are many opinions regarding Sauerkraut in a vegan diet. Some say it is a very important product to have in your diet, others say that because of added salt, fermented cabbage has few advantages compared to fresh cabbage. However, from my experience I would say that especially while transitioning to a vegan diet, fermented […]

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Vegan diet, Doubts and Depression

May 27, 2020November 30, 2020 Anastassiya Vizzini Leave a comment

If you would ask me 4 years ago, if I ever doubt the diet I have chosen, I would say “no, never”  – and I would lie. Today I am able to admit the truth: as far as I know myself, I always doubt my decisions, and my diet is no exception. Vegan diet, same […]

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AUTHOR OF VIZZINI JOURNAL

Hi there! I am Anastassiya - Vegan Nutritionist, author and administrator of the Vizzini Journal.
I have been vegan since 2017 and I feel the urge to contribute into development of this movement.
It is my sincere belief that maintaining vegan lifestyle is something truly self-loving. And I think that self-love is the strongest tool you can use to change the world around you for the better.

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