Skip to main content
Vizzini Journal
  • Русский
  • About
  • Recipes
    • Savory
    • Sweet
    • Drinks
    • Salads, Dips and Spreads
  • Blog
    • Nutrition
    • Eco tips
    • Sport and Travel
  • Resources
  • Сontacts

Tag: Veganism

Vitamin B12. My Vegan Experience

March 30, 2021April 1, 2021 Anastassiya Vizzini Leave a comment

Vitamin B complex plays an important role in the process of nutrient conversion from the food we eat into energy. Most of the vitamins of this group are found in sufficient quantities in various plants. The only exception is vitamin B12. This vitamin is not synthesized by plants; it is produced by bacteria and microorganisms. […]

Read More

Veganized Beshbarmak (National Dish of Central Asia)

March 21, 2021March 22, 2021 Anastassiya Vizzini 1 Comment

When I started my food blog, we went through different ideas and thought about the most unthinkable dishes that can be veganized. In my opinion, the craziest idea was to try to reproduce Beshbarmak – national dish of Central Asia. Kazakh New Year “Nauryz” Beshbarmak is cooked in Central Asia for big events – for […]

Read More

Vegan Matar Paneer Malai

Vegan Tamatar Paneer Malai

February 17, 2021February 11, 2021 Anastassiya Vizzini 2 Comments

This recipe is inspired by my recent experience at Saffron Indian Restaurant. I have already forgotten about my favorite Indian dish – Tamatar Paneer Malai, which is usually made with paneer (unaged cheese, reminds feta cheese). The restaurant had the vegan option with tofu instead of cheese! I usually associate Tofu with Chinese or Japanese […]

Read More

Instead of coffee

Healthful Green Smoothie

February 8, 2021August 25, 2022 Anastassiya Vizzini 2 Comments

Green smoothies in all variations are a great start for a day. Do I even need to highlight the benefits of green leafy vegetables? The beauty of a smoothie is that you can consume a lot of greens in form of a drink without getting tired of the chewing process. For the past six months, […]

Read More

Veganized Shuba (Layer Salad with Eggplant)

December 29, 2020August 25, 2022 Anastassiya Vizzini 3 Comments

“Herring under a fur coat” (Shuba) and “Olivier” are traditional salads for the New Year in my culture. I really don’t know what these traditions mean for me personally, because my lifestyle is far from traditional. Perhaps this is nostalgia, a “recipe” for New Year’s mood. On the other hand, this salad is really delicious! […]

Read More

Cholesterol

High cholesterol levels on vegetarian and vegan diets

December 2, 2020December 4, 2020 Anastassiya Vizzini 2 Comments

I strive to be up to date about things other nutritionists are saying, and occasionally I see such statements like: “new studies have shown vegetarians are tending to have the highest cholesterol levels”. I am not sure about English content, but in Russian-language resources, vegetarianism is often equated with veganism somehow, so as a result, […]

Read More

Vegan Videos

TOP 5 Short Vegan Related YouTube Videos

November 9, 2020May 7, 2021 Anastassiya Vizzini Leave a comment

This article is part of my series dedicated to vegan information resources. Veganism has become a modern trend, more and more people are reconsidering their eating habits and are recognizing the validity and relevance of this life style in this day and age. This series introduces you to a selection of vegan resources that have […]

Read More

Documentaries, veganism

Top 10 Vegan Documentaries

November 9, 2020May 7, 2021 Anastassiya Vizzini Leave a comment

This article is part of my series dedicated to vegan information resources. Veganism has become a modern trend, more and more people are reconsidering their eating habits and are recognizing the validity and relevance of this life style in this day and age. This series introduces you to a selection of vegan resources that have […]

Read More

Vegan Doctors

Vegan Scientists and Doctors

November 9, 2020November 13, 2020 Anastassiya Vizzini Leave a comment

This article is part of my series dedicated to vegan information resources. Veganism has become a modern trend, more and more people are reconsidering their eating habits and are recognizing the validity and relevance of this life style in this day and age. This series introduces you to a selection of vegan resources that have […]

Read More

Top 5 Useful YouTube Channels on a Vegan Journey

November 9, 2020May 7, 2021 Anastassiya Vizzini Leave a comment

List of five useful YouTube channels for vegans. This article is part of my series dedicated to vegan information resources. Veganism has become a modern trend, more and more people are reconsidering their eating habits and are recognizing the validity and relevance of this life style in this day and age. This series introduces you […]

Read More

Posts navigation

1 2 Older posts

AUTHOR OF VIZZINI JOURNAL

Hi there! I am Anastassiya - Vegan Nutritionist, author and administrator of the Vizzini Journal.
I have been vegan since 2017 and I feel the urge to contribute into development of this movement.
It is my sincere belief that maintaining vegan lifestyle is something truly self-loving. And I think that self-love is the strongest tool you can use to change the world around you for the better.

  • Instagram
  • YouTube
  • Pinterest
  • Facebook
  • Instagram
  • Pinterest
  • Facebook
  • YouTube
  • Instagram

Copyright 2017 Vizzini Journal

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Privacy Policy & Disclosures
  • Terms and Conditions
  • Сontacts
  • Privacy Policy & Disclosures
  • Terms and Conditions
  • Сontacts
sparkling Theme by Colorlib Powered by WordPress