During our trip to Frankfurt, my husband and I were fortunate to discover a delightful vegan restaurant. Among their many incredible dishes, we were particularly excited about the mouthwatering desserts. We ordered two types of cheesecake, both of which were amazing: baked, sweet, low-fat, light, and with a perfect texture. I’m not a fan of […]
Tag: low-fat
Brownie
This brownie cake is a favorite in our house, especially for the biggest sweet tooth! I always have the ingredients on hand, and it can be baked either in the oven or even cooked on the stove in an ordinary frying pan. Depending on how long you bake it, the texture changes—you can make it […]
The Healthiest Vegan Mayonnaise ever!
New Year’s holidays are approaching – the time when mayonnaise flows like rivers in Russian salads! On this occasion, I want to share a recipe for mayonnaise, which you can eat with a eat with a ladle. A low-fat sauce, great for any salad, and also a good source of protein and calcium. Whole Food […]
High Cholesterol Levels in Vegetarian and Vegan Diets
I strive to be up to date about things other nutritionists are saying, and occasionally I see such statements like: “new studies have shown vegetarians tend to have the highest cholesterol levels”. I am not sure about English content, but in Russian language resources, vegetarianism is often equated with veganism, so as a result, many […]
Pumpkin Stuffed with Mushrooms (Vegan)
Autumn, and it’s pumpkin season. This amazing vegetable has always been interesting to me. So many unusual shapes and sizes, different colors, it grows almost everywhere and so many different dishes you can make with pumpkin! Pumpkin is not my favorite vegetable, but I really love when there is pumpkin at home – its color […]
Easy Chocolate Cake with Raisins
This chocolate cake is perfect for anyone reducing sugar in their diet or looking to spend less time in the kitchen. It’s a fluffy, moderately sweet cake that’s easy to make and can even be transformed into brownies if desired. Currently, I’m exploring the world of sweets without sugar or syrups, aiming for a whole-food, […]
Easy Vegan Sushi with Eggplant
Vegan sushi is one of my favorite treats. Usually I make it for breakfast, when I have leftovers of rice. I don’t use any equipment for this, so I am actually not pretending to make perfect sushi like in a restaurant. It is simple, takes me about 30 min to do and makes me feel […]
Super Easy Vegan Lentil Soup
There are many vegan recipes that are ridiculously easy. For example this lentil soup. I call it “unwed men’s soup” 😀 , because my hubby invented this recipe while I was away travailing. This tasty soup contains no oil, it is high in protein and it is super easy: it is cookes in one pot […]
Crumble Cake | Vegan Gluten-Free Cake with Blackcurrant Jam
Try this crumble cake—it’s a perfect recipe for lazy bakers! It’s vegan, gluten-free, and low-fat (with only one tablespoon of coconut oil, which you can even skip without losing any flavor). The only concern might be sugar. I opted for a blackcurrant jam made with sorbitol instead of regular sugar. Sorbitol is a fructose derivative […]
Healthy, No-Sugar Oatmeal Cookies
I’m excited to share my go-to recipe for oatmeal cookies—one that’s wholesome, delicious, and guilt-free. These cookies contain no oil, no sugar, and no artificial sweeteners like syrup. Instead, they’re made entirely from natural, whole ingredients, making them a healthier alternative to traditional cookies. If you’re trying to cut back on sugar but still want […]