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Tag: low-fat

Cheesecake

Baked Cheesecake

January 11, 2023January 12, 2023 Anastassiya Vizzini Leave a comment

We travelled to Frankfurt with my hubby and were lucky to find nice vegan restaurant, where (among other great dishes) they offered various mouthwatering desserts. We ordered two types of cheesecake, and both were amazing: baked, sweet, low-fat, light and with perfect texture. I personally not a fan of raw desserts, because of nuts: can’t […]

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Brownie

Brownie

January 11, 2023January 12, 2023 Anastassiya Vizzini Leave a comment

This brownie cake is a favorite cake of the main sweet tooth in our house. I always have all the necessary ingredients at home. It can be prepared both in the oven and on a stove in a ordinary frying pan. Depending on the duration of the baking, the cake is always different. So you […]

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Веганский майонез

The healthiest Mayonnaise ever! (Vegan, White Bean based)

December 16, 2020December 19, 2020 Anastassiya Vizzini 1 Comment

New Year’s holidays are approaching – the time when mayonnaise flows like rivers in russian salasd! On this occasion, I want to share a recipe for mayonnaise, which you can eat with tablespoons. A low-fat sauce, great for any salad, and also a good source of protein and calcium. WFPB Mayonnaise? I use olive oil […]

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Cholesterol

High cholesterol levels on vegetarian and vegan diets

December 2, 2020December 4, 2020 Anastassiya Vizzini 2 Comments

I strive to be up to date about things other nutritionists are saying, and occasionally I see such statements like: “new studies have shown vegetarians are tending to have the highest cholesterol levels”. I am not sure about English content, but in Russian-language resources, vegetarianism is often equated with veganism somehow, so as a result, […]

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Vegan Stuffed Pumpkin

Pumpkin Stuffed with Mushrooms (Vegan)

October 31, 2020November 19, 2020 Anastassiya Vizzini 1 Comment

Autumn, and it’s pumpkin season. This amazing vegetable has always been interesting to me. So many unusual shapes and sizes, different colors, it grows almost everywhere and so many different dishes you can make with pumpkin! Pumpkin is not my favorite vegetable, but I really love when there is pumpkin at home – its color […]

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chocolate cake sugar-free

Easy Chocolate Cake with Raisins

October 28, 2020January 12, 2023 Anastassiya Vizzini Leave a comment

This chocolate cake is perfect for those reducing sugar in their diet and for those who limit their time in the kitchen. A fluffy, moderately sweet, easy-to-make chocolate cake that can be easily turned into a brownie if desired. Right now I am exploring a new world of sweets without sugar and syrups. Since the […]

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Easy Vegan Sushi

Easy Vegan Sushi with Eggplant

October 8, 2020August 25, 2022 Anastassiya Vizzini Leave a comment

Vegan sushi is one of my favorite treats. Usually I make it for breakfast, when I have leftovers of rice. I don’t use any equipment for this, so I am actually not pretending to make perfect sushi like in a restaurant. It is simple, takes me about 30 min to do and makes me feel […]

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постный суп

Super Easy Vegan Lentil Soup

June 16, 2020August 25, 2022 Anastassiya Vizzini Leave a comment

There are many vegan recipes that are ridiculously easy. For example this lentil soup. I call it “unwed men’s soup” 😀 , because my hubby invented this recipe while I was away travailing.  This tasty soup contains no oil, it is high in protein and it is super easy: it is cookes in one pot […]

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Crumble Cake | Vegan Gluten-Free Cake with Blackcurrant Jam

June 11, 2020January 12, 2023 Anastassiya Vizzini Leave a comment

Now try this crumble cake! Really, recipe for lazy bakers! I can’t imagine an easier way to make crumble cake. Vegan, gluten-free, low-fat (only one tablespoon of coconut oil – but you can skip even this part without loosing in taste). The only possible concern is sugar. I bought  blackcurrant jam made with sorbitol instead […]

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овсяное печенье

Oatmeal Cookies

June 4, 2020January 12, 2023 Anastassiya Vizzini Leave a comment

I want to share with you recipe of oatmeal cookies that I use frequently. The good thing about this cookies – they contain no oil, no sugar, and no any other sweeteners like syrup. Just natural whole-foods. That’s make this cookies harmless, if not healthy. I you have no occasion for sweets, just not to […]

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AUTHOR OF VIZZINI JOURNAL

Hi there! I am Anastassiya - Vegan Nutritionist, author and administrator of the Vizzini Journal.
I have been vegan since 2017 and I feel the urge to contribute into development of this movement.
It is my sincere belief that maintaining vegan lifestyle is something truly self-loving. And I think that self-love is the strongest tool you can use to change the world around you for the better.

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