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Tag: Plant-based Protein

Vegan Black Bean Borscht

April 6, 2021April 6, 2021 Anastassiya Vizzini 1 Comment

Borsch is not just a soup. It is The Best Soup Ever! I grew up on it – not even a week could pass without having borscht for lunch. Very tasty, hearty, rich soup with an invigorating bright red color! I really don’t know a better option for dining at home. The very moment when […]

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Vegan Pancakes

Vegan Tofu Pancakes – High-Calorie Breakfast

November 11, 2020January 12, 2023 Anastassiya Vizzini 2 Comments

My friend came up with an idea to add tofu in a batter for pancakes and shared with me her recipe. She adds firm tofu, plant-based milk and flour to the blender, makes batter and this how easy it is. I was missing plant-based milk and I had silken tofu instead of firm tofu, so […]

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Vegan Lentil Pasta

Easy Vegan Pasta with Red Lentils

September 17, 2020November 19, 2020 Anastassiya Vizzini 3 Comments

For today’s pasta I chose to make really nice tomato sauce. This recipe is inspired by my friend from Kazakhstan. When she visited me in Cyprus, she shared with me a secret, which makes tomato sauce really special, tasty and good in texture! Though I made changes to her recipe to make it low-fat and […]

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AUTHOR OF VIZZINI JOURNAL

Hi there! I am Anastassiya - Vegan Nutritionist, author and administrator of the Vizzini Journal.
I have been vegan since 2017 and I feel the urge to contribute into development of this movement.
It is my sincere belief that maintaining vegan lifestyle is something truly self-loving. And I think that self-love is the strongest tool you can use to change the world around you for the better.

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