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Tag: high-protein

Vegan Black Bean Borscht

April 6, 2021April 6, 2021 Anastassiya Vizzini 1 Comment

Borsch is not just a soup. It is The Best Soup Ever! I grew up on it – not even a week could pass without having borscht for lunch. Very tasty, hearty, rich soup with an invigorating bright red color! I really don’t know a better option for dining at home. The very moment when […]

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Веганский майонез

The healthiest Mayonnaise ever! (Vegan, White Bean based)

December 16, 2020December 19, 2020 Anastassiya Vizzini 1 Comment

New Year’s holidays are approaching – the time when mayonnaise flows like rivers in russian salasd! On this occasion, I want to share a recipe for mayonnaise, which you can eat with tablespoons. A low-fat sauce, great for any salad, and also a good source of protein and calcium. WFPB Mayonnaise? I use olive oil […]

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Vegan Pancakes

Vegan Tofu Pancakes – High-Calorie Breakfast

November 11, 2020January 12, 2023 Anastassiya Vizzini 2 Comments

My friend came up with an idea to add tofu in a batter for pancakes and shared with me her recipe. She adds firm tofu, plant-based milk and flour to the blender, makes batter and this how easy it is. I was missing plant-based milk and I had silken tofu instead of firm tofu, so […]

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постный суп

Super Easy Vegan Lentil Soup

June 16, 2020August 25, 2022 Anastassiya Vizzini Leave a comment

There are many vegan recipes that are ridiculously easy. For example this lentil soup. I call it “unwed men’s soup” 😀 , because my hubby invented this recipe while I was away travailing.  This tasty soup contains no oil, it is high in protein and it is super easy: it is cookes in one pot […]

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AUTHOR OF VIZZINI JOURNAL

Hi there! I am Anastassiya - Vegan Nutritionist, author and administrator of the Vizzini Journal.
I have been vegan since 2017 and I feel the urge to contribute into development of this movement.
It is my sincere belief that maintaining vegan lifestyle is something truly self-loving. And I think that self-love is the strongest tool you can use to change the world around you for the better.

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