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Tag: dr greger

Instead of coffee

Healthful Green Smoothie

February 8, 2021August 25, 2022 Anastassiya Vizzini 2 Comments

Green smoothies in all variations are a great start for a day. Do I even need to highlight the benefits of green leafy vegetables? The beauty of a smoothie is that you can consume a lot of greens in form of a drink without getting tired of the chewing process. For the past six months, […]

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Антиоксиданты в шкурке

Antioxidants

July 3, 2020November 30, 2020 Anastassiya Vizzini Leave a comment

Some time ago my hubby and I  made a small shift in our cooking habits. We discovered that peels of veggies contain a lot of antioxidants and nice nutrients that don’t deserve to be thrown away. Well to be accurate, we discovered that peels sometimes contain even more healthful elements than the vegetable itself. For […]

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AUTHOR OF VIZZINI JOURNAL

Hi there! I am Anastassiya - Vegan Nutritionist, author and administrator of the Vizzini Journal.
I have been vegan since 2017 and I feel the urge to contribute into development of this movement.
It is my sincere belief that maintaining vegan lifestyle is something truly self-loving. And I think that self-love is the strongest tool you can use to change the world around you for the better.

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