Vitamin B complex plays an important role in the process of nutrient conversion from the food we eat into energy. Most of the vitamins of this group are found in sufficient quantities in various plants. The only exception is vitamin B12. This vitamin is not synthesized by plants; it is produced by bacteria and microorganisms. […]
Tag: B12
Vegan diet, Doubts and Depression
If you would ask me 4 years ago, if I ever doubt the diet I have chosen, I would say “no, never” – and I would lie. Today I am able to admit the truth: as far as I know myself, I always doubt my decisions, and my diet is no exception. Vegan diet, same […]