Vitamin B complex plays an important role in the process of nutrient conversion from the food we eat into energy. Most of the vitamins of this group are found in sufficient quantities in various plants. The only exception is vitamin B12. This vitamin is not synthesized by plants; it is produced by bacteria and microorganisms. […]
Tag: Healthy nutrition
Vegan Cashew Sour Сream
The classic recipe for vegan cashew sour cream. I share the recipe more for those who have not yet tried alternatives to sour cream, since every vegan already knows for sure how to make sour cream using nuts. It is very simple! You need a blender, water, cashews, vinegar, lemon juice, mustard and salt. How […]
Vegan Lazy Dumplings with Pumpkin (Central-Asian Style)
In Central Asia traditional dumplings are called “Manti”. Originally manti were filled with meat. According to Wikipedia the name comes from the Chinese word “mantou” which means “stuffed head”. Creepy, right? In general, Central Asian cuisine is described as predominantly meat-based, with few vegetables. But there are some gems for vegans too! Tips to make […]
Tahini Sauce – Salad Dressing
Tahini sauce is very common in Middle Eastern cuisine. If you order falafel, for example, it will be accompanied by tahini sauce – it’s just so, tradition in any country. However, tahini sauce is not always tasty. Though it is traditionally made of 4 simple ingredients (tahini paste, lemon, water and garlic) sometimes it contains […]