Healthy, No-Sugar Oatmeal Cookies
Sugar-free, oil-free, and incredibly easy-to-make snack that’s both wholesome and satisfying. Made with simple, natural ingredients like oats, oat flour, banana, raisins, apple, cinnamon, and water, these treats are packed with flavor and nutrition. Whether you're looking for a healthy snack or a quick fix to satisfy your sweet cravings, this recipe has you covered. It’s a delicious, guilt-free option that’s perfect for any time of day!
Servings: 18 people
Calories: 78kcal
Ingredients
- 1 cup Oats
- 1 cup Oat flour
- 2 tsp Cinnamon
- 50 g Walnuts chopped
- ½ cup Raisins
- 1 medium Apple peeled and diced
- 1 medium Banana mashed
- ¼ cup Water
- 1 tsp Baking Soda
- 2 tbsp Lemon Juice
Instructions
- Mix the dry ingredients: In a large bowl, combine the oats, oat flour, cinnamon, walnuts, raisins, and diced apple.
- Prepare the wet ingredients: In a separate bowl, mash the banana with a fork.
- Add the water, baking soda, and lemon juice. You’ll notice the soda reacting with the lemon juice—once the fizzing subsides, pour the wet mixture into the dry ingredients.
- Combine everything: Stir the wet and dry ingredients together until fully mixed.
- Shape the cookies: Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper. Using a spoon, drop dollops of the batter onto the baking sheet, shaping them into cookies.
- Bake for about 15 minutes or until golden brown. Let them cool slightly before enjoying.
Video
Nutrition facts
Follow the link to see detailed nutritional data to this recipe (calculated by cronometer.com).
Serving: 1 cookie (40g) Calories: 78 kcal
Carbs: 11.5 g Protein: 1.9 g Fat: 2.5 g
Fiber: 1.9 g Calcium: 14.9 mg Iron: 0.6 mg