If you're looking for a hearty and nutritious salad recipe for dinner or for a lunch - try this delicious salad with chickpeas and sprouts! You gonna like how easy and quick it is to make such a delicious, satisfying, fresh and healthy salad!
Prep Time15 minutesmins
Cook Time5 minutesmins
Total Time20 minutesmins
Course: Salad
Cuisine: Vegan
Diet: Vegan
Keyword: Chikpeas, Protein, Salad
Servings: 1portion
Calories: 322kcal
Author: Anastassiya Vizzini
Ingredients
120gChickpeascanned or pre-cooked
1small Tomato
60gLettuce(2-3 leaves)
1tbspParsleyfinely chopped
20gCelery(1 small stalk )
1Spring onion
1tbspPumpkin seeds
5gBroccoli sprouts
5gRadish sprouts
1tbspLemon juice
1tspOlive oil(optional)
1pinchSalt
1pinchAllspice
1pinchChili pepper
Instructions
Mash the chickpeas with a fork to the desired appearance. I love it when the chickpeas in the salad are mashed evenly. So it absorbs juices and spices from the salad better.
Cut tomatoes, celery and lettuce into small pieces. Chop the parsley and green onions.
Combine greens, sprouts, pumpkin seeds, tomatoes and chickpeas in a bowl and season with lemon juice, olive oil and spices. Enjoy your salad!
Nutrition facts
Serving: 1 plate of salad Calories: 322
Carbohydrates: 30.1 g Protein: 15.4 g Fat: 11.9 g
Fiber: 12.9 g Calcium: 133 mg Iron: 5.8 mg
Follow the link to see detailed nutritional data to this recipe (calculated by cronometer.com).
Notes
If fresh sprouts are not available on the market you can make them at home. Watch my youtube video on how to sprout beans and seeds in a jar. We tried many alternative techniques, but this one appears to be the easiest!If you looking for an elegant solution, you can order a jar with a stand (specially for sprouting) on Amazon. It looks very nice and aesthetically pleasing!