The healthiest Mayonnaise ever! (Vegan, Bean based)
This mayonnaise you don't have to measure - just put as much as you like and be sure you are kind and loving to your body! There is no healthier alternative: low in calories, high in protein, low-fat, 0 colesterol. The recipe is nut-free, mayonnaise has great texture, white color, beautiful taste... And besides! It can be made WFPB! Good start, ha? )))
Prep Time5 minutesmins
Cook Time5 minutesmins
Beans soaking and cooking8 hourshrs
Total Time8 hourshrs10 minutesmins
Course: Sauce
Cuisine: Mediterranean
Diet: Gluten Free, Low Calorie, Low Fat, Vegan
Keyword: Vegan Mayonnaise, WFPB, White beans
Servings: 6portions x4 tbsp/ 370 g
Calories: 97kcal
Author: Anastassiya Vizzini
Equipment
Pressure cooker (optional)
High Speed Blender
Ingredients
220gwhite beans (cooked)/75 g raw
100gsoy milk
2tbspolive oilfor WFPB replace with tahini paste
1tbsplemon juice
1tspyellow mustard powder
3/4tspsalt
1/4tspallspice
Instructions
Soak white beans overnight and cook them until ready and soft.
Drain the water and transfer beans to the blender.
Add the rest of ingrediensts and process for 1-2 minutes untill smooth and creamy.
Check how it tastes, add spices if needed, add more soy milk if you want thinner consistency or add beans, if you want thicker consistency.
Video
Nutrition facts
Follow the link to see detailed nutritional data to this recipe (calculated by cronometer.com).
Food for thought! Just compare: an average mayo from the store (non-vegan) contains 408 kcal per 60 g, 45 g fat, 25 mg cholesterol and less than a gram (0.6) of protein!