High protein pancakes (18 %) topped with fruits, berries, peanut butter and agave syrup. My friend and vegan traveler from Germany shared with me this idea. You can check out her profile on IG @svetlana.kohlrabi - very friendly vegan guide in Bavaria))
Prep Time10 minutesmins
Cook Time30 minutesmins
Total Time40 minutesmins
Course: Breakfast
Cuisine: American, Vegan
Diet: Low Salt, Vegan, Vegetarian
Keyword: High-calorie breakfast, Pancakes, Protein Breakfast
Servings: 2peope
Calories: 857kcal
Author: Svetlana Kohlrabi and Anastassiya Vizzini
Ingredients
Batter
200gSilken tofu(or firm)
30gAlmonds
50gErythritol*(or 7 dates for sugar-free)
2cupsWater
200gWhole Wheat Flour
0.5tspBaking soda
1tspOil (for frying)
Toppings
2mediumBananas
1medium Pear
60gBerries(frozen)
2tbsppeanut butter
2tbspAgave syrup
Instructions
Combine all ingredients in a blender and process until smooth consistency.
Preheat a skillet over medium heat. It is highly desirable to use a non-stick pan for pancakes. But I have a regular frying pan with a ceramic coating, so my pancakes stick to it. Therefore I add some oil at the very beginning.
Pour a little dough into the center of a preheated pan with a thin stream until a pancake with a diameter of 12-15 cm is formed. Bake it for about a minute and flip it over using a spatula.
Bake the pancake on the other side for 1.5-2 minutes.
The pancake is ready! With this amount of dough, you can make 10 of these pancakes.
To serve, cut up fruit (such as banana and pear) and add some peanut butter, berries and syrup on top.
Video
Nutrition facts
Since I don’t have an appropriate pan for pancakes (and they stick to it), I baked these pancakes over low heat and with the lid closed. A bit slowly, but worked well!*Sweetener If you are looking for sugar alternatives, I advise you to watch this short video on different substitutes available. Maybe it will help you with your decision! My husband and I have tried Erythritol and so far we like it. It is 20-40% less sweet than sugar, and has no specific flavour. Next we want to try xylit - it seems to have good characteristics as well.NUTRITION FACTSFollow the link to see detailed nutritional data to this recipe (calculated by cronometer.com). 875 kcal - is the amount of calories for 1 portion with toppings (5 pancakes, banana, 0.5 pear, peanut butter and syrup). Together with toppings it gives 12% of protein (31 g). 1 plain pancake contains 106 kcal, 18% (5.1 g) protein, 26% fat and 56% carbs.